Стретчинг

Стретчинг Стретчинг (англ. «to stretch» - «растягивать») представляет собой комплекс упражнений для развития гибкости и растяжки.
Элементы стретчинга, как правило, содержатся в любом виде тренировок, как силовых, так и аэробных: перед получением нагрузок необходимо растянуться, чтобы предотвратить травмы, и после – для минимизации боли в мышцах и закрепления результата в виде красивой рельефной мускулатуры.

Однако сегодня фитнес-клубы предлагают стретчинг как самостоятельный вид фитнес-тренировок, так как он обладает большим количеством преимуществ и удовлетворяет вполне самодостаточную потребность человека иметь гибкое тело, эластичные мышцы и подвижные суставы, а также поможет воплотить Вашу давнюю мечту - сесть на шпагат.

Как правильно заниматься стретчингом


Во-первых, растяжка проводится до определённого предела, лучше тянуться меньше, чем слишком сильно. При правильной растяжке сильных болевых ощущений быть не должно. Результат упражнений стретчинга нарабатывается постепенно, начинать нужно с малого хотя бы во избежание травм.

Во-вторых, каждая поза растягивания в стретчинге сохраняется на протяжении 10-30 секунд, чтобы исчезло напряжение и наступило состояние комфорта. Если ощущения неприятные, нужно ослабить растяжение.

В-третьих, в стретчинге при выполнении упражнений необходимо сохранять устойчивое положение и концентрировать внимание на растягиваемой части тела.

И, наконец, в-четвёртых, при стретчинге важно правильное дыхание. Каждое упражнение (кроме наклонов) нужно начинать с вдоха. Дыхание должно быть ровным и спокойным, без лишних задержек. Перерыв между упражнениями должен сопровождаться глубоким вдохом и выдохом.

В стретчинге особенно важна регулярность. Для достижения положительного результата нужно растягиваться ежедневно с той или иной степенью интенсивности. Стретчинг обычно начинается с активной разминки, так как разогретые мышцы лучше растягиваются.

Преимущества стретчинга


- мышцы насыщаются кислородом, приобретают эластичность и силу;
- профилактика болезней суставов;
- тело приобретает гибкость и правильную форму;
- улучшается кровообращение;
- замедляются процессы старения в организме;
-снимает стресс, расслабляет и успокаивает тело;
- предотвращает травмы и помогает восстановиться после травм;
- сочетается с другими видами фитнеса, а также со спортом и танцами;
- подходит для тренировок в домашних условиях;
- помогает открыть новые возможности собственного тела.

Стретчинг в Тамбове:



24-12-2013, 02:11
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