Кикбоксинг

Кикбоксинг Кикбоксинг - вид спорта на основе восточных единоборств: каратэ, тхэквондо, муай-тай (тайского бокса), ушу и английского бокса. По правилам классического кикбоксинга, бой ведется в полный контакт на всех уровнях, т.е. удары наносятся в полную силу в голову и в корпус как руками, так и ногами. Наиболее эффективные удары ногами заимствованы из восточных единоборств, что в сочетании с боксерской техникой рук делают кикбоксинг сбалансированной и универсальной системой.

Боксерские навыки, связанные с работой в голову, и возможность атаковать противника с дальней и средней дистанции позволяют кикбоксерам успешно противостоять представителям любых единоборств, практикующих ударную технику. Специфика боев в полный контакт требует от спортсмена особой физической и психологической подготовки.

Кикбоксинг представляет собой гармоничный сплав классического английского бокса и каратэ. Этот вид единоборств зародился в середине 70-х годов практически одновременно в США и Западной Европе. Чуть позже в кикбоксинг были добавлены элементы техники из тхэквондо и тайского бокса.
В России, а точнее в СССР, киксбоксинг начал развиваться с 1987 года, как движение инициативных групп и самодеятельных секций.

В наше время данный вид единоборств достаточно популярен среди молодежи. Он позволяет воспитать в себе характер. Занятия кикбоксингом помогут не только постоять за себя и своих близких в сложной ситуации, но и поддержать тело и мышцы в тонусе.

Кикбоксеры отрабатывают и технику правильного дыхания, и ставят правильный удар, тренируют скорость и выносливость.

При тренировках задействованы все группы мышц. Организм превращается в некую сущность, оберегающую себя от внешних раздражителей и негативных воздействий. Занятия всегда начинаются с разминок, призванных подготовить организм с дальнейшим нагрузкам. Затем тренер объясняет основные приемы, которые необходимо отработать на данном занятии. Обязателен спарринг, оттачивающий и закрепляющий объясненный материал, и конечно же заминка.

Необходимо отметить, что в программу занятий любым видом спорта, и кикбоксинг не исключение, входит посещение тренажерного зала не только в дни посещения секций, но самостоятельная подготовка с целью укрепления мышечного корсета. Приветствуется занятие плаванием.
Кроме того, необходимо отметить, что основной целью кикбоксинга является не превращение в машину для драк, а философия избежания драки как таковой или ликвидация конфликта в несколько приемов. А красивое, сильное тело является наградой за долгие усердные тренировки в тренажерном зале и на ринге.

В Тамбове на секцию кикбоксинга можно записаться во Дворце спорта «Антей» и в спортивном клубе Кикбоксинг-Тамбов по адресу Рылеева, 69.

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