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Йогалатес: гибкость и сила

Йогалатес: гибкость и сила Йогалатес – направление фитнеса, которое объединяет основные качества упражнений йоги и пилатеса: гибкость и силу. Этот сравнительно молодой вид фитнеса представляет собой гармонию души и тела и обладает большим количеством преимуществ.

История возникновения йогалатеса

Точных сведений о времени слияния этих течений не существует. Некоторые полагают, что это произошло в 1997 году, когда Джонатан Урл тренер в области танцев и гимнастики, разработал методику с тренировочными упражнениями, совмещающими гибкость йоги и силу пилатеса. Однако окончательное оформление йогалатеса произошло благодаря фитнес-инструктору Луизе Соломон, которая практиковала эти направления и создала собственное на основе обоих. Массовое распространение йогалатеса началось в 2002 году в виде курсов на DVD-дисках.

Суть занятий по йогалатесу

Тренировки по йогалатесу представляют собой комплекс силовых упражнений для каждой группы мышц, которые сочетаются с дыхательной практикой. Упражнения выполняются медленно и плавно и могут повторятся до 15 раз. Продолжительность первого занятия не должна превышать получаса. Среднее время тренировки по йогалатесу – 30-60 минут.

Преимущества йогалатеса:

- улучшает гибкость, осанку и фигуру;
- улучшает кровообращение;
- нормализует обмен веществ;
- повышает мышечный тонус;
- способствует достижению внутренней гармонии;
- повышает работоспособность и стрессоустойчивость;
- не вызывает переутомления;
- отсутствуют возрастные ограничения;
- возможность заниматься двумя фитнес-направлениями в одном.

Рекомендация для начинающих – при занятиях йогалатесом важно правильное расположение тела в занимаемых позициях.

Йогалатес в Тамбове:

8-03-2014, 01:07
Автор: Kate
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