Сон - залог здоровья

Сон - залог здоровья Сон – самый необходимый для нашего здоровья процесс, источник хорошего самочувствия, отличного настроения и красоты. Благодаря сну организм восстанавливает силы, а мозг приводит себя в порядок и раскладывает по полочкам впечатления пережитого дня. Следует знать, что сон должен быть не только в необходимом количестве, но и хорошего качества, а именно – спокойный, глубокий и крепкий. Существует ряд правил, помогающих сделать его таковым.

Правила здорового сна



1. Наиболее оптимальное время отхода ко сну 22.00 – 23.00. Старайтесь ложиться спать ежедневно в одно и то же время.

2. Здоровый сон равен 8-ми часам, а дневного сна лучше избегать.

3. Самое благоприятное время для ужина 18 - 19 часов, а последний приём пищи должен быть за полтора часа до отхода ко сну, иначе вместо отдыха и восстановления, организм будет вынужден заниматься перевариванием поглощённой Вами пищи.

4. Перед сном лучше не пить алкогольные и содержащие кофеин напитки. Гораздо приятнее и полезней заварить успокаивающий травяной чай.

5. Перед тем, как лечь спать, важно расслабиться. Можно, приглушив свет, послушать мелодичную музыку, заняться гимнастикой или прочесть пару глав в книге.

6. Сон будет глубже и придёт быстрее после прогулки на свежем воздухе или принятия горячей пенной ванны.

7. Оптимальная температура помещения для сна 16-18 градусов. Чтобы сон был более комфортным, комнату стоит проветривать.

8. Спать полезно на ровной и твёрдой поверхности.

9. Самое хорошее положение для здорового сна – на боку. Это полезно для спины и снижает вероятность храпа. Старайтесь не засыпать на животе.

10. Нельзя засыпать, думая о проблемах и негативных переживаниях уходящего дня. Из-за этого сон станет беспокойным и не принесёт большой пользы. Перед тем, как лечь спать, подумайте о чём-нибудь приятном, предвкушая блаженство.

11. Не злоупотребляйте снотворными! Они нарушают ритм сна и создают ощущение вялости с утра.

12. Соблюдайте режим дня и занимайтесь физкультурой. Проявляя физическую активность в течение дня, Вы достигните определённой степени усталости к вечеру и уснёте с ещё большим наслаждением. А соблюдение режима не даст сбиться Вашим биологическим часам и поможет засыпать в одно и то же время.

Приятных Вам сновидений! Помните, что сон – залог здоровья!

22-02-2014, 00:22
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