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Как побороть лень

Как побороть леньКаждому из нас знакомо состояние лени. Обычно оно приходит, когда нам не хочется выполнять скучные, но необходимые обязанности - помыть посуду, пропылесосить или сходить в магазин. Бывает, что на нас наваливаются сложные задания по работе или учёбе, и желание отдохнуть оказывается сильнее. А иногда лень приобретает хронические формы и опутывает нас с головы до ног, не давая двигаться дальше и радоваться жизни. О причинах лени, способах борьбы с ней и ситуациях, когда не стоит объявлять ей войну, будет рассказано далее.

Возможные причины лени



Наиболее распространённой причиной лени является нехватка силы воли. Это касается выполнения трудной и объёмной работы. Мы не можем заставить себя начать действовать, и откладываем дело на гипотетическое завтра. Исход этого очевиден и многим знаком.
Недостаток мотивации в работе также вводит нас в состояние лени. Мы не видим причин прикладывать усилия и выполнять её, поэтому ожидаем того, кто сделает всё за нас.
Лень может возникать и тогда, когда выполняемая работа нам не нравится. С такой ленью справиться гораздо проще, стоит лишь расставить приоритеты и определиться, насколько эта деятельность нам вообще нужна.

Как бороться с ленью



Универсального рецепта борьбы с ленью не существует. Всякая лень индивидуальна. Однако имеются простые советы, которые во многих случаях эффективны.

1. Ничего не делайте

Как ни парадоксально, но это помогает. Просто расслабьтесь и полежите в тишине хотя бы десять минут. Это поможет Вам настроиться на рабочий лад.

2. Начните работать

А теперь принимайтесь за какое-нибудь несложное дело. Заставьте себя заняться им хотя бы на пять минут. Этого времени хватит для того, чтобы включиться в работу. Постепенно Вы войдёте во вкус и сможете незаметно для себя перейти к более сложным задачам.

3. Не бойтесь больших дел

Когда Вам не хватает силы воли, чтобы приступить к выполнению объёмной работы, разбивайте её на части и выполняйте постепенно. Благодаря этому Вы сможете побороть лень и начать действовать.

4. Делайте перерывы

Чтобы не уставать, делайте каждые 20 – 30 минут перерывы на отдых. Это поможет Вам «остудить» голову и сохранить энергию для дальнейшей работы.

5. Чередуйте работу

Усталость может прийти и от однообразия. Поэтому, когда одна работа надоедает, лучше переключиться на какую-нибудь другую, а затем вернуться к предыдущей и так далее. Хорошо чередуются физический и умственный труд.

6. Планируйте

Одной из причин нашего ничегонеделания является отсутствие чёткого плана. Когда перед глазами по пунктам расписаны дела на день, проще понять с чего начать и когда закончить. Лучше планировать свои дела на бумаге. Ведь так приятно, сделав дело, вычеркнуть его из списка и увидеть, как количество работы уменьшилось, а заслуженный отдых стал ещё ближе!

7. Награждайте себя

После трудного дела не грех и порадовать себя. К тому же это может стать отличным стимулом для дальнейшей работы и поводом побороть лень. Подарок себе любимому зависит только от ваших желаний и фантазии.

8. Создайте атмосферу

В любое неинтересное дело можно внести капельку радости. Это может быть всё, что угодно: приятная фоновая музыка, горячий ароматный чай, уютные детали интерьера, заставка рабочего стола компьютера, напоминающая о хорошем. Главное, чтобы ничего не отвлекало Вас от самой работы.

9. Мотивируйте себя

Мотивацией к действию могут служить истории из жизни известных людей, Ваши личные достижения или достижения Ваших коллег. Можно подумать о том, как Вы будете себя ощущать, выполнив работу. Представляя себе результат своего труда, Вы автоматически боретесь с ленью.

10. Ведите здоровый образ жизни

Высыпайтесь, правильно питайтесь, занимайтесь спортом, заведите распорядок дня – это поможет Вам побороть лень. Больше движения и свежего воздуха, и Вы будете гораздо меньше уставать и больше успевать. Иногда наша лень зависит не только от нашего нежелания работать, но и от физического здоровья. Одной из причин вялости является авитаминоз. Если это Ваш случай, то поможет введение в рацион полезных продуктов, приём витаминов и беседа с врачом.

Когда лень полезна



В отдельных случаях причиной нашей лени является обыкновенная усталость. Усталостью наш организм отвечает на длительную физическую, психологическую или интеллектуальную нагрузку. Особенно это касается заядлых трудоголиков. Помните, что отдыхать необходимо, а лень в небольших дозах полезна. Главное, чтобы она не являлась к Вам в рабочее время. Устраивайте себе минуты, часы или дни лени – это поможет Вам накопить энергию для дальнейших свершений.

21-10-2013, 00:27
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