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Как обрести уверенность в себе

Как обрести уверенность в себеКаждый человек в той или иной степени стремится к достижению успеха в жизни. А добиваются его, как правило, сильные и уверенные в себе люди. Развить в себе столь необходимое качество никогда не поздно, и наши советы помогут Вам в этом. Но для начала разберёмся в сути самого понятия «уверенности в себе» и причинах её отсутствия.


Уверенность в себе – что это?



В первую очередь, уверенность в себе – это вера в себя, в собственные силы и возможности, принятие себя и внутреннее согласие. Эта черта помогает в достижении целей, облегчает общение с другими людьми и способствует полноценному развитию личности.

Возможные причины неуверенности



Причин неверия в себя может быть множество. Некоторые из них - родом из детства. Они кроятся в недостаточном поощрении ребёнка родителями, заострении их внимания на недостатках в ущерб достоинствам. Неуверенность может быть и следствием разочарования человека в своих силах после недостигнутых целей или же наличия недостатков, мешающих человеку принять и полюбить себя.
Однако какой бы ни была эта причина, развить и обрести уверенность в себе возможно. И вот несколько практических советов.

Как стать увереннее в себе?



1. Примите себя
Поймите, что идеальных людей не бывает, и примите себя таким, какой Вы есть вместе с достоинствами и недостатками. Почувствуйте облегчение.

2. Сформируйте свой круг общения
Пусть это будут люди, на которых вы сможете положиться, которые помогут Вам развиваться и двигаться вперёд. Однако помните, что это весьма длительный процесс.

3. Боритесь со страхами
Проанализируйте те страхи, которые мешают Вам жить полной жизнью и начните бороться с ними. Не бойтесь неудач!

4. Смените имидж
Найдите свой собственный стиль, гармонирующий с вашим образом жизни и душевным состоянием. Уверенность в своём внешнем виде – это первый шаг на пути к уверенности в себе!

5. Начните заниматься спортом
Уверенности в себе нам придает не только красивая одежда, но и стройное подтянутое тело. Кроме того, регулярно занимаясь спортом и выплескивая накопившиеся эмоции, вы будете чувствовать себя не только здоровым, но и счастливым.

6. Излучайте позитив
Найдите несколько вещей, занимаясь которыми, Вы чувствуете радость и вдохновение, и уделяйте им хотя бы несколько минут ежедневно. Это поможет Вам сохранить позитивный настрой и не погрузиться в рутину. Что бы не случилось, старайтесь думать о хорошем.

7. Познавайте мир
Будьте открыты новому опыту, навыкам и знаниям. Будьте активны в своём познании. Это Ваш жизненный багаж, на котором и построится Ваша уверенность в себе.

8. Ставьте реальные цели
Чтобы избежать разочарований в своих действиях, начните с малого. Если у Вас есть одна масштабная цель, разбейте её на несколько малых, постепенное выполнение которых поможет Вам приблизиться к желаемому.

9. Фиксируйте достигнутое
Каждый день записывайте свои успехи, пусть даже незначительные. Это поможет Вам стать увереннее в себе. И не забудьте поощрить себя за то, что Вы смогли достичь.

10. Не бойтесь перемен
Многие люди бояться что-то менять в своей жизни, подвергаясь общественному мнению, страху неудачи или иным причинам. Помните, что перемены – это двигатель прогресса. Даже самые незначительные изменения в жизни улучшают настроение и открывают новые горизонты. Не стойте на одном месте, а двигайтесь навстречу новому.

11. Откройтесь людям
Учитесь первыми идти на контакт с людьми. Это поможет Вам раскрепоститься, сформировать свой круг общения, узнать много интересного, получить новый опыт, стать увереннее и коммуникабельнее.

12. «Уверенные» привычки
Следите за своей осанкой, движениями, мимикой и речью. Прямая спина, уверенный взгляд и походка, открытые позы, выразительные жесты, отсутствие слов-паразитов и ровный тембр голоса – всё это неотъемлемые черты поведения уверенного в себе человека. Главное – будьте естественны и не забывайте о силе улыбки.

13. Будьте самостоятельны
Никогда не сравнивайте себя с другими, ведь Вы – уникальная личность. Только Вы знаете, какие решения принимать, и каким советам следовать. Научитесь мыслить и действовать самостоятельно.

14. Поймите себя
Это один из самых основополагающих пунктов. Чтобы стать уверенным в себе, необходимо определиться, кто Вы и чего хотите от жизни? Проанализируйте свои недостатки и подумайте, а действительно ли они мешают Вам жить или это уникальные черты Вашей личности, без которых утратится Ваша изюминка? Вспомните свою прошлую жизнь, свои достижения и промахи, свои отношения с людьми, увлечения и интересы, посмотрите на себя настоящего и подумайте о будущем. Завершив самоопределение, пересмотрите наши предыдущие советы и выберите то, что подходит именно Вам.

А мы желаем Вам успехов в нелегком деле обретения уверенности в себе и надеемся, что наши советы будут Вам полезны!

21-10-2013, 00:21
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