Как побороть лень

Как побороть леньКаждому из нас знакомо состояние лени. Обычно оно приходит, когда нам не хочется выполнять скучные, но необходимые обязанности - помыть посуду, пропылесосить или сходить в магазин. Бывает, что на нас наваливаются сложные задания по работе или учёбе, и желание отдохнуть оказывается сильнее. А иногда лень приобретает хронические формы и опутывает нас с головы до ног, не давая двигаться дальше и радоваться жизни. О причинах лени, способах борьбы с ней и ситуациях, когда не стоит объявлять ей войну, будет рассказано далее.

Возможные причины лени



Наиболее распространённой причиной лени является нехватка силы воли. Это касается выполнения трудной и объёмной работы. Мы не можем заставить себя начать действовать, и откладываем дело на гипотетическое завтра. Исход этого очевиден и многим знаком.
Недостаток мотивации в работе также вводит нас в состояние лени. Мы не видим причин прикладывать усилия и выполнять её, поэтому ожидаем того, кто сделает всё за нас.
Лень может возникать и тогда, когда выполняемая работа нам не нравится. С такой ленью справиться гораздо проще, стоит лишь расставить приоритеты и определиться, насколько эта деятельность нам вообще нужна.

Как бороться с ленью



Универсального рецепта борьбы с ленью не существует. Всякая лень индивидуальна. Однако имеются простые советы, которые во многих случаях эффективны.

1. Ничего не делайте

Как ни парадоксально, но это помогает. Просто расслабьтесь и полежите в тишине хотя бы десять минут. Это поможет Вам настроиться на рабочий лад.

2. Начните работать

А теперь принимайтесь за какое-нибудь несложное дело. Заставьте себя заняться им хотя бы на пять минут. Этого времени хватит для того, чтобы включиться в работу. Постепенно Вы войдёте во вкус и сможете незаметно для себя перейти к более сложным задачам.

3. Не бойтесь больших дел

Когда Вам не хватает силы воли, чтобы приступить к выполнению объёмной работы, разбивайте её на части и выполняйте постепенно. Благодаря этому Вы сможете побороть лень и начать действовать.

4. Делайте перерывы

Чтобы не уставать, делайте каждые 20 – 30 минут перерывы на отдых. Это поможет Вам «остудить» голову и сохранить энергию для дальнейшей работы.

5. Чередуйте работу

Усталость может прийти и от однообразия. Поэтому, когда одна работа надоедает, лучше переключиться на какую-нибудь другую, а затем вернуться к предыдущей и так далее. Хорошо чередуются физический и умственный труд.

6. Планируйте

Одной из причин нашего ничегонеделания является отсутствие чёткого плана. Когда перед глазами по пунктам расписаны дела на день, проще понять с чего начать и когда закончить. Лучше планировать свои дела на бумаге. Ведь так приятно, сделав дело, вычеркнуть его из списка и увидеть, как количество работы уменьшилось, а заслуженный отдых стал ещё ближе!

7. Награждайте себя

После трудного дела не грех и порадовать себя. К тому же это может стать отличным стимулом для дальнейшей работы и поводом побороть лень. Подарок себе любимому зависит только от ваших желаний и фантазии.

8. Создайте атмосферу

В любое неинтересное дело можно внести капельку радости. Это может быть всё, что угодно: приятная фоновая музыка, горячий ароматный чай, уютные детали интерьера, заставка рабочего стола компьютера, напоминающая о хорошем. Главное, чтобы ничего не отвлекало Вас от самой работы.

9. Мотивируйте себя

Мотивацией к действию могут служить истории из жизни известных людей, Ваши личные достижения или достижения Ваших коллег. Можно подумать о том, как Вы будете себя ощущать, выполнив работу. Представляя себе результат своего труда, Вы автоматически боретесь с ленью.

10. Ведите здоровый образ жизни

Высыпайтесь, правильно питайтесь, занимайтесь спортом, заведите распорядок дня – это поможет Вам побороть лень. Больше движения и свежего воздуха, и Вы будете гораздо меньше уставать и больше успевать. Иногда наша лень зависит не только от нашего нежелания работать, но и от физического здоровья. Одной из причин вялости является авитаминоз. Если это Ваш случай, то поможет введение в рацион полезных продуктов, приём витаминов и беседа с врачом.

Когда лень полезна



В отдельных случаях причиной нашей лени является обыкновенная усталость. Усталостью наш организм отвечает на длительную физическую, психологическую или интеллектуальную нагрузку. Особенно это касается заядлых трудоголиков. Помните, что отдыхать необходимо, а лень в небольших дозах полезна. Главное, чтобы она не являлась к Вам в рабочее время. Устраивайте себе минуты, часы или дни лени – это поможет Вам накопить энергию для дальнейших свершений.

21-10-2013, 00:27
Автор: Kate
8066
Рейтинг:
  
Уважаемый посетитель, Вы зашли на сайт как незарегистрированный пользователь. Мы рекомендуем Вам зарегистрироваться либо зайти на сайт под своим именем.
Комментарии
116
oxzzjgaipv 29 ноября 2014 05:17
electronic cigarettes e cigarettes , vapor cigarette e cig forum , best e cigarette e cig reviews , electronic cigarette reviews electronic cigarette starter kit , ecigarette electronic cigarettes , e cigarette forum
         
Sac Longchamp Pas Cher 10 января 2015 19:50
         
Waltentent 31 марта 2015 07:09
how to use levitra Buy Levitra Online levitra film coated tabletsgeneric viagra online us pharmacy Sildenafil viagra without rxbuy cialis super active plus en mexico Cialis cialis kokemuksiaviagra online new zealand Viagra viagra online london.25 mg propecia sante propecia success with finasteride
         
WilliJef 23 декабря 2015 09:14
The importance of light is due to its fundamental role in living systems.M.T wave inversions may be present in the following situations Myocardial ischemiainfarction Pericarditis Cardiomyopathy Intracranial bleeding Electrolyte disturbances acidosis LBBB LVH Small T wave inversions may be normal in the limb leads.Radiographics viagra prix New York Macmillan CompanyAs with other infections the fear is that the genetic makeup of the virus may alter so that it passes more easily from person to person triggering a pandemic.FREE Full TextNormal value ranges may vary slightly among different laboratories.Heart rate beatsminA corticosteroid is prescribed to reduce inammation. sildenafil generic viagra Food and Drug Administration FDA approved Gardasil the rst vaccine developed to prevent cervical cancer precancerous genital lesions and genital warts due to human papillomavirus HPV types andb.PMID PubMed indexed for MEDLINE Publication Types MeSH Terms LinkOut more resources The mainstay in the treatment of chronic bacterial prostatitis CBP is the use of oral antimicrobial agents.Lithium carbonate or demeclocycline are other options with side effects both inhibit the effect of ADH in the kidney. generic cialis pricing Interestingly supplementing with methyl donors in Rett and Angelman syndromes disease mechanismbased treatment approaches shows trends towards clinical benets meriting further studycoagulopathyg.If not the cause is probably organic. cialis cost per pill tachypneaQuick Hit On UA most important find ing is white blood cells.Vorvick MD Medical Director and Director of Didactic Curriculum MEDEX Northwest Division of Physician Assistant Studies Department of Family Medicine UW Medicine School of Medicine University of Washington.malignant tumor of lymphoid tissue in the lymph nodes and spleen ReedSternberg cells are in lymph nodesKuban D. nolvadex for sale in usa the leeches lived MECHANICAL LEECH This syringelike suction device enabled surgeons to control the amount of blood removed.This is mostly due to the increased use of condoms.Here the muscles do not respond fast enough and all the energy is absorbed by the neck bones causing the wellknown whiplash injury see Fig.
         
Porteet 24 декабря 2015 13:46
Answer Gross painless hematuria is a sign of bladder or kidney malignancy until proven otherwise.This is probably our psychological defense mechanisms.His allergy was so severe that he carried epinephrine with him at all times to prevent adaptive immunity anaphylaxis immunosuppression in case he came in contact with peanut butter at school. buy cheap generic cialis uk However glucose in pleural fluid can be low with other causes of pleural effusion TB esophageal rupture malignancy lupus.In Daroff RB Fenichel GM Jankovic J Mazziotta JC..The nanoparticles with the attached toxin are injected into the blood flow and accumulate in the tumor as described in Section how can i get viagra J.cerumenOther gramnegative bacteria include Proteus Klebsiella Enterobacter and Pseudomonas spp.Before the development of synthetic materials a lightweight metal alloy such as duralumin was the best material available for a full artificial leg.MRI is the best test for diagnosis of rotator cuff tear.Med. coupons for cialis 20 mg A virus or a bacterium produces disease and is therefore aan organism.Viral conjunctivitis a.The evidence at El Sidron points to some of the earliest known human medicine the prevention identification treatment and curing of illness and disease.What is the next appropriate step in the management of this patientThe Bridgeman Art Library Werner Forman Archive cr Corbis Werner Forman cl Getty Images Werner Forman UIG crb Science Society Picture Library Science Museum clb tl tr.E.To achieve greater magnification than this with clarity an electron microscope is needed.In the event Phipps had a possible minor reaction one week later described by Jenner He complained of uneasiness in the axilla armpit. levitra a precios baratos Medical history is unremarkable.Also reviewed by David Zieve MD MHA Medical Director A.The angle of the muscle force can be calculated from trigonometric considerations without recourse to the conditions of equilibrium.In March French physiologist MarieJeanPierre Flourens showed that animals that inhaled chloroform experienced a temporary state of insensibility.The papyrus discusses case histories each of which is laid out in a familiar modern style including a description of the problem all the way from examination and diagnosis to outlook and treatment.Breathing the act of your heart beating and digestion happen automatically and in response to our environment which might cause us to be more activated or deactivated. levitra without prescription diagnosis Polysomnography overnight sleep study in a sleep laboratory confirms the diagnosis.
         
Vincependa 18 января 2016 04:55
Ileus weaknessVitamin K in certain cases cholestasisGenomics Hum. buy moduretic Atrial fibrillationcontrol the rate with a b blocker DC cardioversion antico agulation.Ischemia shock liver prolonged hypotension or circulatory collapse b.Williams Textbook of Endocrinology.S.Example When in the anatomic position palms of the hands facing outward the fth little nger is medialMost of us when we feel fear or anxiety can talk ourselves back from having an exaggerated anxiety response. generic cialis 20mg These drugs increase renal excretion of uric acid use them only in patients with normal renal function.beginning of the rst menstrual period.Clinical features are similar to those of adenocarcinoma of the stomach e.AIDSpatients with AIDS are especially at risk for toxoplasmosis when the CD count is viagra super active generi This effect may occur in all tissues of the body general anesthetic and puts a patient asleep or may be limited to a particular region local anesthetic...LEECH JAR AND LANCETS ENGLAND c.Encouraged by this US development Marjory Warren stepped up her crusade for geriatrics she wrote pivotal articles in the British Medical Journal in and The Lancet in and in she became a founding member of the Medical Society for the Care of the Elderly which later became the British Geriatrics Society.Avanafil.Ann Emerg Med. pharmists in canada cialis Quick Hit key signs of MVP Systolic clicks Midsystolic rumbling mur mur that increases with standing and the Valsalva maneuver and decreases with squatting B.Polymyositis and inclusion body myositiscellmediated process C.St. generic propecia uk Highrisk individuals homosexual or bisexual men IV drug abusers blood transfusion recipients before before widespread screening of donor blood heterosexual contacts of HIVpositive individuals unborn and newborn babies of mothers who are HIVpositive Quick Hit The course of HIV varies considerably from patient to patient.
         
StepheFruigh 2 февраля 2016 18:28
As the bat comes closer to the object such as an obstacle or an insect both the duration of and the spacing between chirps decrease allowing the bat to localize the object more accurately.White blood cells move through the walls of the blood vessels into the area of the infection and collect in the damaged tissue. is generic cialis safe Other character traits associated with this type included courage optimism and pleasureseeking.v av v v s v t at Chapter Translational Motion V FIGUREIn Lithuania people have been always drinking in big amounts.National Library of Medicine History of Medicine Division.Red blood cells provide oxygen to body tissues.Enter Louis Pasteur future giant among microbiologists. generic viagraon line All human body cells except for the sex cells the egg and the sperm short for spermatozooncontain pairs of chromosomes.study of nerves logytinea pedisComplications also may result from the following related illnesses Diabetes Hashimotos thyroiditis chronic thyroiditis Hypoparathyroidism Ovarian hypofunction or testicular failure Pernicious anemia Thyrotoxicosis When to Contact a Medical Professional Call your health care provider if You are unable to keep your medication down due to vomiting.kmThis document does not contain all possible drug interactions.Quick Hit bleeding from the small bowel may manifest as melena or hematochezia. viagra canada shipping Stem cells or marrow cells are given intravenously via a catheter implanted in the upper chest and leading to a central vein.Do not use this medication without telling your doctor if you are breastfeeding a baby.CarmiLevy I.Health Solutions Ebix Inc.Muscle efficiency depends on the type of work and on the muscles involved.Depressed mood lowers social contacts which makes them more depressed which lowers social contacts which makes them more depressed and so on.cm lower price on finasteride camber The most common type of anemia is iron deciency anemia it is caused by a lack of iron which is required for hemoglobin production FigureNormally the immune system would only react if a harmful substance such as a bacteria attacks the body.Members of various medical faculties develop articles for Practical Therapeutics.It was a huge compendium of symptoms and their underlying conditions and included many methods for divining the deity responsible for each disease. precio viagra 100 mg B Nephron.
         
JoseExency 14 февраля 2016 18:28
Best Savings Deals Sainsburys cuts cost of highertier loan Fixed Rate ISAs Consolidate with the cheapest loan rates EVER Buy to Let Tracker Mortgage Allows debt consolidation Self Select ISA Easy Access with bonus Same day funds Consumers remain in control of borrowing Allows repayment holidays Available to new and existing customers Details. personal loans online All Categories All categories Close menu MTNs CP The FIG Idea Islamic Finance Loan Ranger OTC margins The challenges of regulatory compliance RMBS All FIG Data Latest news by market and league table performance Its hard for investors to look at a single small credit and to justify the credit work says Falco.times book and Westpac at.While the wealthy live at the top of a metaphorical pyramid taking financial security and banking services for granted there are billions of people who struggle at the pyramids base in an exhausting state of financial exclusion and insecurity. quick cash As a shift workerhe loses money from his takehome pay.Avant does bigger plus personal loans for people already in good standing.Im a contractor and I do real estate clean outs on bank foreclosures under contract all the time.for more information or apply online today. loans online Archived from the original PDF on March.To turned credit.stars by Reviews.The payday loan company can provide financial assistance to you and can bring relief when you need it most. short term loans As an Paces Funding is an Atlanta hard money lender offering loans for the purchase or renovation of non owneroccupied residential or commercial properties throughout the metropolitan area.EURindexed cash loan based on deposit About Erste Bank a.The advancement is repaid within a few days to a few weeks depending on the agreement. guarantor loans Individual Account Types View Full Site Since hundreds of thousands of borrowers have obtained over billion dollars in loans via Lending Club.
         
Gabescase 15 февраля 2016 02:35
Not only will it help you ensure that youre allotting funds for your loan repayments but it will also help you to get a clearer picture of your finances in general and where you can be more conservative with your spending.No hassles. bad credit payday loans The Dog walking thing works really well.APR is appropriate for your needs before entering into any loan arrangement. short term loans Frank said Sam said Hi Ashley if you get in touch with one of our affiliate loan providers links are on our site they may be able to provide a solution for you. Online payday loans boom you to do Green recalls.The contents of this site may not be republished reprinted rewritten or recirculated without written permission.Greenville SC We make it easy to finance all of your rental properties and fixandflip projects. need money now Mortgage Insurance Post a rental listing on the Zillow Rental Network the largest rental network on the Web.Americans that have assets have seen the value of those assets appreciate but Americans who dont have those assets theyre not feeling the recovery in their pocketbooks particularly at a time of stagnant income McBride said. payday advance All rights reserved.While the wealthy live at the top of a metaphorical pyramid taking financial security and banking services for granted there are billions of people who struggle at the pyramids base in an exhausting state of financial exclusion and insecurity. fast cash i am well off myself and dont need extra moneybut it never hurts.
         
RobertOl 20 февраля 2016 12:53
achat viagra commander viagra sur internet
acheter viagra viagra medicament
venta viagra precio viagra
prezzo viagra dove acquistare viagra
         
Пользователь offline oyflagella 2 марта 2016 23:23
         
Пользователь offline CharlesMum 5 июня 2016 18:34
If you do find some reusable head of hair codes can you respond notifying us in the the majority of 1 or 2 head of hair program code, You see not necessarily only for myself we have a greater brother that is a Non-Member through which your lover feels like a lot more hair to use throughout Club Penguin I obtained a membership with Oct but, unfortunately definitely not on the cards the mother or father will not likely invest in us a toy, we'd only feel like the program code. The game ends up being performed on-line and may become participated in free of charge although added payments might be achieved by having a Club Penguin Membership. Several classes turned by means of them as though we were holding a deck regarding credit card, cp free membership in addition to selected troops agreed with the certificates for the text star for the scroll.
club penguin how to get free membership
Creature Jam isn't a longer within beta steps in addition to certainly not will be over, therefore an individual may become a beta tester, as well as may acquire a limitless membership. The food inventory is definitely populated with new objects, outfits to pick via along with whiskers forms in which it is possible to opt for to enjoy the penguin. I could have on from any of the garment I've got as you require membership for you to show off them.

The Penguin Membership Creator is used to go around the club penguin membership cards technique in to sense that your fresh signal operating value was creating. That is absolutely perhaps the most effective attraction to help Society Cooee over Club Penguin which with difference possesses reasonably minimal penguin customisation. A year ago, almost 20 personals joined and got involved now leaving together a performance as part of the Penguin Gamblers. Observe what's on the agenda within the penguin greats like Rockhopper and also Disney's On the inside Out there.
         
Xavierfazy 23 июля 2016 16:53
comment 8
<a href=http://www.lovebeach.top/>oakley outlet</a>
         
Drymn 3 сентября 2016 16:02
viagra no prescription online viagra without a doctor prescription
         
quomma 8 сентября 2016 15:35
         
Courne 16 сентября 2016 15:06
This is harmonious of the most accessible questions, cialis over the counter at walmart exceptionally among pubescent people
         
cialis_pills 22 октября 2016 14:38
         
Louismum 12 декабря 2016 09:11
You may establish delightful kamagra pills at any time during your cycle. When you start a society crankspirit whole that contains both estrogen and progestinwithin five days after the beginning of your menstrual period, you're protected from immediately.
         
VgvetdjahWF 1 января 2017 01:16
Amazing savings on sildenafil over the counter . quotes is finding better ratesHow can I decide between possible sildenafil tablets to help eliminate symptoms by securing excellent online offers received from reputable pharmacies before you actually sildenafil 100 . Get your ED treatment now! What are the real benefits with using cialis 20 mg pills from several suppliers compared to find the best deal Follow instructions after you compare the cialis soft . ED drugs come in lower price.
         
RichardJet 2 января 2017 08:27
lsqdnwj

http://www.kiosk-am-lechfall.de/160-nike-cortez-damen.html
http://www.soomland.nl/019-nike-flyknit-lunar-3-heren.html
http://www.wj-tag.de/adidas-superstars-schwarz-schlangenmuster-345.php
http://www.packaging-news-weekly.co.uk/867-adidas-nmd-xr1.aspx
http://www.hoteldeidogi.it/nike-huarache-bianche-e-rosse-211.htm

Adidas Tubular Invader Strap ????
Nike Air Huarache White
Adidas Zx Flux Blauw Oranje
Nike Air Max Fuxia
Adidas Superstars Muster