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Зумба фитнес

Зумба фитнесЗумба была основана в середине 90-х в Колумбии и стала очень популярным направлением в фитнесе. Сочетая в себе латинские ритмы и несложные движения танцевальной хореографии, каждая 60-ти минутная тренировка зумба включает элементы кардио-тренировок и силовые упражнения, что позволяет поддерживать мышцы в тонусе. Некоторые тренировки проводятся с использованием специальных утяжеленных палок, похожих на маракасы.

Зумба является отличным способом подтянуть свою фигуру, полезна для сердца и одновременно сжигает калории. Наиболее распространенными причинами, по которым некоторые перестают тренироваться, являются недостаток времени и скука. Зумба решает эти проблемы путем веселой тренировки под заводную музыку. И отличное настроение вам обеспечено! Несмотря на то, что в основном таким тренировкам отдают предпочтение девушки от 20-ти до 50-ти, попробовать может каждый. Возраст здесь не имеет никакого значения.

Зумба сочетает танцевальные движения и аэробику, что позволяет проработать все мышцы. Тренировка обычно начинается с разминки, затем быстрые танцевальные движения чередуются с медленными. Зумба отличается от привычных фитнес-упражнений — четких и структурированных. Тренер начинает занятие, давая простые указания, какие движения выполнять, а также использует вербальные и невербальные подсказки. Ваше тело будет двигаться интуитивно.

Обычно тренировки проходят в яркой одежде, но вы можете одеть то, в чем обычно тренируетесь. Главное, чтобы одежда не стесняла ваши движения и была из легкой, дышащей ткани.

Зумба в Тамбове:

23-10-2013, 13:26
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