Пилатес

пилатеспилатес

Что такое пилатес?


Пила́тес — система физических упражнений, которую разработал в 20 столетии Джозеф Пилатес. Тогда этот вид фитнеса не имел большой популярности, но в 21 веке он приобретает всё больший интерес. Сейчас сторонниками пилатеса стали уже свыше 10 миллионов человек во всем мире.

Пилатесом могут заниматься абсолютно все желающие, причем как в спортивном клубе, так и дома. Ни возраст, ни физическая форма, ни пол не играют здесь никакой роли. Приверженцы пилатеса утверждают, что возможность получить травму в этом виде тренировок минимальна.

При выполнении упражнений пилатеса включается и разум, и тело. Важно в пилатесе сочетать правильный дыхательный ритм и осознание того, что каждое упражнение так или иначе воздействует на определенную мышечную группу.

Пилатес требует особой концентрации над правильностью выполнения. Каждое упражнение выполняется очень плавно, медленно. Главную роль в пилатесе играет пресс, ему уделяется особое внимание. Джозеф Пилатес считал мышцы пресса электростанцией, так как энергия нашего тела находится прямо в этом центре. Спина и пресс – это каркас, который поддерживает тело в прямом положении.
Выполняя упражнения пилатеса, нужно очень внимательно следить за своей осанкой, и буквально через несколько занятий можно заметить, как правильная осанка автоматически сохраняется за пределами фитнес клуба.

Какими преимуществами обладает пилатес:


- развивает силу, выносливость, ловкость, скорость, гибкость и уверенность в себе;
- улучшает контроль над весом;
- улучшает осанку;
- улучшает работу внутренних органов;
- усиливает обмен веществ в организме;
- помогает сформировать правильное дыхание;
- расслабляет и снимает напряжение;
- подходит даже беременным женщинам;
- помогает в достижении внутренней гармонии.

Чтобы результат был ощутим, упражнения пилатеса необходимо выполнять регулярно, желательно 5 раз в неделю.

Пилатес в Тамбове:



20-12-2013, 13:37
6485
Рейтинг:
  
Уважаемый посетитель, Вы зашли на сайт как незарегистрированный пользователь. Мы рекомендуем Вам зарегистрироваться либо зайти на сайт под своим именем.
Комментарии
314
Waltentent 31 марта 2015 08:27
buy levitra without a prescription Buy Levitra levitra depressionhouston propecia permixon propecia finasteride spermatogenesissafe generic cialis Cialis Online what is the difference between cialis and viagraviagra for prostate cancer achat viagra en ligne taking viagra everydaycanadian pharmacy buy online ed pills Levitra Online cheap levitra pills
         
Пользователь offline akufowap 18 декабря 2015 13:50
         
buy_cialis 18 декабря 2015 15:42
         
Пользователь offline Porteet 4 января 2016 04:07
Renalelevations of BUN andor creatine pyuria c. levitra cuanto dura en el cuerpo Antony AC.Sublingual Administration.Inhalation.But gradually sense prevailed.SIADH usually seen in small cell carcinoma of SCLC patients b.Jogging or cycling can irritate your prostate gland. dapoxetine Halflife of standard heparin is hour.Digestive enzymes break down complex foods to simpler substances.Lens System of the Eye a b FIGUREBuvat et al. viagra levitra According to Galen imbalances or improper mixing between these features led to ill health.tendon isCausesAppendix APPENDIx l It can also be used to treat many types of grampositive cocci.Epigenetics Horvath S. cialis buy online cheap Viral versus bacterial infectionoften difficult to distinguish but if patient has a cough and runny nose virus is more likely B.Only the force parallel to the direction of motion does work on the object.In our previous illustration of diffusion through a fluid where L cm and v cm sec the diffusion coefficient calculated from Eq.Desperate for help his mother took him to Pasteur. viagra generique france g.Lymph node Pectoralis major muscle Pectoralis minor muscle Lymph nodes A Rib B FIGURE Views of the breast.The marking indicates a short vowel sound.
--------------------
The formation of either bacterial biofilm or prostatic calculi favors chronic treatmentresistant infection propecia medicamentos G T H E M ICROS COPE R EVOLU T ION ANTONI VAN LEEUWENHOEK Dutch merchant and naturalist Antoni van Leeuwenhoek was the first scientist to observe singlecelled organisms.
         
StepheFruigh 4 января 2016 16:43
Daynes.miRNA masks and sponges.malleus order levitra at walmart b.ENDOSCOPE A viewing instrument inserted into the body through a natural orifice or a surgical incision that can often also carry out procedures such as taking samples.inammatory bowel disease CChronic steroid treatment does have side effects but it is recommended for boys years of age and older whose motor skills are declining. kamagra cheapest European alchemy continued to flourish during the Renaissance.After lobectomy the remaining lung increases in size to ll the space in the thoracic cavity.d.Lupus meaning wolflike the shape and color of the skin lesions resembled those in the bite of a wolf produces a characteristic buttery pattern of redness over the cheeks and nose.Method of administration Selfadministered by SC injection in abdomen buttocks arm leg Given intravenously for emergency ketoacidosis b.administered via vapor or gas into the nose or mouthThis page does not focus on clinically asymptomatic inflammation of the prostate which is also referred to as histological or type IV prostatitis. prednisone canada acetylcholineThe latent heat of vaporization is the amount of heat required to change g of liquid to gas. viagra suppliers uk The health care provider will ask questions about the persons diet and medical history.Growth retardationc.QuIcK HIT ESRD is not defined by BUN or creatinine levels.Philadelphia PA Elsevier Saunders chap cialis viagra levitra Primary hyperparathyroidism due to carcinomaRemove the tumor ipsilateral thyroid lobe and all enlarged lymph nodes.
         
Vincependa 7 января 2016 23:00
It goes on to the colon or the large intestines where water and salt are reabsorbed.Instead of intermittently contracting the atria quiver continuously.Med. kamagra oral jelly 100mg reviews 225 Soft tissue swelling rather than bony enlargement Quick Hit DMARDs have dramatically reduced the need for cervical spine surgery in RA patients.These antibodies remain in your blood to protect against those specic antigens when encountered in the future.Where does stress fit in Many things happen when people are stressed especially in their stressresponse systems.The defibrillator stores a powerful electric current and contains a transformer that enables the operator to control the amount of current it administers. clomid next day delivery Dementia is a loss of brain function over weeks months or years that occurs with certain diseases.D.laparoscopy form of minimally invasive surgerySome primary brain tumors are made up of both astrocytic and oligodendrocytic tumors. clomid stockist uk HighYield Neuroanatomythe intensity of symptoms Of course only patients with heavy discomfort which does not subside after conventional treatment can be considered as candidates for surgery.to cm H O is appropriate initial setting c. levitra 20 mg efectos secundarios Prevention In many cases the disorder is not preventable.Hicken D. mexican cialis Risk factors include impaired host defenses pregnancy vesicourethral reflux and sexual intercourse in women.The necessary level of calcium in the blood is maintained by the parathyroid gland which secretes a hormone that signals the release of calcium from bone storage.
         
Gabescase 17 марта 2016 04:18
When they kept coming I figured it was a phishing attempt trying trick me into divulging personal details.You see as much as the ECB talks a big game with ultimatums of a forced Grexit the ECB fears such a result more than the Greeks. quick cash THE SOUTH AFRICAN HUMAN RIGHTS COMMISSION GUIDE SEC.Rate of interest is also law. mobile loans Like any other forms of compulsion the impulse to spend is often rooted from the need to alleviate negative emotions and obtain immediate gratification.You can start an application for a Provident loan by completing our online application form. pay day loan howtomakequickmoney.Cookies are small text files which are placed on your computer and which remember your preferencessome details of your visit.net Binary Options Product Review Fastcash Biz Follow Up Scam Review Friend me on Facebook httpwww. instant cash loans Payment holidays which is when you can take a month or two off payments are really sneaky in that the interest will still build up in that time and it will increase your repayments for the rest of your loan.Historic deal protects Canadas Pacific forest jewel Daily News Briefing Readers Picks C.Your bank account details Switch and Save Loan Calculator For best results make sure you have the necessary information to hand before you start the loan application process.Please take your time when doing the application and answer as many questions as you can since this can result in you obtaining a better approval sometimes Finding reliable and affordable no credit check car loans in Toronto may seem tough but our experts have enough connections to find you the lender the is best for you. personal loans bad credit Financials remain a key source of supportBob Nielsen chairman of the National Association of Home Builders and a home builder from Reno Nev.
         
online 5 мая 2016 12:08
viagra online pharmacy for women, Order viagra canada Its not uncommon for BPH. Specialis online pharmacyts have distributed excellent low-bouncey been directed checks for almost everything. Mexico Pharmacy Generic purchase viagra, Next Day Delivery, Best Prices For All Customers! purchase cialis and like his older brother certain drugs used for fungal or yeast infections potency in men.
         
online 5 мая 2016 15:48
viagra online pharmacy For Men Price In Bangalore in Waxahachie . In love it I consistently good for bubble-blowing direct meds buy cialis online pharmacy usa but. It is illeagal for pharmacies to sell levitra, purchase viagra or cialis in thailand. purchase cialis, in this ensures that will prove that claimed to check for his approach your needs.
         
for 5 мая 2016 22:19
viagra for sale without a prescription | Viagra Information | Viagra Alternatives | Viagra for Women | Misusing Viagra . cialis dosage instructions rx website - Our DrugStore is The Best Choice For You! Buy Online viagra for sale without a prescription In Pakistan made b)' the government in institutions for tubercu- lous patients. Pack your cialis dosage instructions for some romance and fun with these vacation ideas that fit in almost any budget.
         
cheap_cialis 12 мая 2016 02:36
         
abel 26 июня 2016 16:41
for beginners like me need a lot of reading and searching for information on various blogs. and articles that you share a very nice and inspires me . cara menggugurkan kandungan
         
baozhenyu2016729 30 июля 2016 17:49
<h1><a href="http://www.lacosteshoes.us" title="lacoste shoes"><strong>lacoste shoes</strong></a><h1>
michael kors handbags outlet
michael kors outlet
prada outlet
ugg boots outlet
<a href="http://www.babylisspro.in.net" title="babyliss flat iron"><strong>babyliss flat iron</strong></a>
<a href="http://www.michaelkors-handbags.us.org" title="michael kors outlet online"><strong>michael kors outlet online</strong></a>
<h1><a href="http://www.birkenstocksandals.us.com" title="birkenstocks"><strong>birkenstocks</strong></
a><h1>
<h1><a href="http://www.burberryoutlet.cc" title="burberry outlet online"><strong>burberry outlet online</strong></a><h1>
<h1><a href="http://www.reebokclassic.me.uk"><strong>reebok</stro
ng></a><h1>
<h1><a href="http://www.uggscanada.ca"><strong>uggs canada</strong></a><h1>
http://www.coachoutletstoreonlineclearances.in.net
http://www.versaceshoes.in.net

coach factory outlet
tory burch outlet online
yeezy boost 350 white
mont blanc pens outlet
ray ban sunglasses outlet
2016730
         
Wetguqs 6 августа 2016 17:30
http://overthecounterviagra.link/
http://overthecounterviagra.link/over-the-counter-viagra--glendale.html
http://overthecounterviagra.link/over-the-counter-viagra--escondido.html
http://overthecounterviagra.link/over-the-counter-viagra--forest-hills.html



<a href=http://overthecounterviagra.link>buy viagra online</a>

http://overthecounterviagra.link/
http://overthecounterviagra.link/over-the-counter-viagra--glendale.html
http://overthecounterviagra.link/over-the-counter-viagra--escondido.html
http://overthecounterviagra.link/over-the-counter-viagra--forest-hills.html



<a href=http://overthecounterviagra.link>over the counter viagra </a>
         
Setxjzu 6 августа 2016 21:18
купить дженерик сиалис в петербурге купить дженерики оптом виагра дженерики купить в москве купить дженерики в петербурге дженерик дапоксетин купить
http://xn----gtbdadoabpc1a4ah9am1m.com/

<a href=http://xn----gtbdadoabpc1a4ah9am1m.com/>Виагра таблетки</a>
         
Johne888 22 августа 2016 14:01
This will be a fantastic site, will you be interested in doing an interview regarding just how you designed it? If so email me! ebbffckfbdkd
         
Pharmb111 23 августа 2016 07:20
Very nice site! <a href="http://oixapey2.com/rqtoxs/1.html">cheap goods</a>
         
Pharmd966 23 августа 2016 07:20
Very nice site! cheap goods http://oixapey2.com/rqtoxs/4.html
         
Pharme181 24 августа 2016 13:25
Very nice site! cheap goods http://ypxoiea2.com/ovyvkqv/4.html
         
Pharmk45 25 августа 2016 19:47
Very nice site! <a href="http://apxoiey2.com/qosyrt/1.html">cheap goods</a>
         
Pharmg809 25 августа 2016 19:50
Very nice site! cheap goods
         
Zetwtbt 27 августа 2016 16:41
http://praziquantelfordogs.link


<a href=http://praziquantelfordogs.link/>Praziquantel For Dogs</a>
         
buy_cialis 1 сентября 2016 15:37
         
cialis 2 сентября 2016 08:00
         
super 2 сентября 2016 19:50
         
viagra_online 7 сентября 2016 12:25